FINCH! This is an adorable and engaging self-care app that works for all ages. It was designed to provide support and strategies to manage symptoms of anxiety and depression. It is influenced by positive psychology, CBT and mind-body approaches. There is a free version which provides plenty of interactive strategies, including "SOS" calming tools (breathwork, mindfulness, nature soundtracks, etc). Click on the link for info! https://apps.apple.com/us/app/finch-self-care-widget-pet/id1528595748 Comments are closed.
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